Structural Integration is a form of body work and movement education pioneered from the work of Dr. Ida Rolf. She called it ‘structural integration’, which is a process of realigning the body through soft tissue manipulation. Structural Integration works with the body in gravity and how it is affected by gravity. If the body is misaligned in gravity, the result is strain. Our day to day lives are impacted by, gravity, stress, injuries and poor posture patterns. These factors effect our bodies’ alignment and balance. This can be perceived as a loss of energy, decreased flexibility, back pain, headaches and general aches and pains. Balancing the body through Structural Integration enables us to function more efficiently. When the body becomes balanced, less energy is expended to support the body. People who receive Structural Integration often feel lighter, fluidity of motion, increased breathing capacity, more energy and elimination of chronic pain.